Weigh In record (no journal entry) for 14 December 2023
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81 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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4592 kcal
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Fat: 228.47g | Prot: 192.07g | Carbs: 494.14g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Виктория Палтус Жареный. Dinner: Котлета Домашняя. Snacks/Other: Пирожок с Картошкой. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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