Weigh In record (no journal entry) for 14 December 2023
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2408 kcal
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Fat: 109.15g | Prot: 95.82g | Carbs: 276.10g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Gratin- und Pizzakäse Light, TiP Edelsalami, Harry Anno 1688 Rustikal. Dinner: Chio Tortillas Hot Chili, Pastirma, Erdnüsse, Granatapfel, TiP Edelsalami. more...
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Losing 1.9 kg a Week
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