Weigh In record (no journal entry) for 11 December 2023
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78 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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919 kcal
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Fat: 35.74g | Prot: 62.43g | Carbs: 90.08g.
Breakfast: Zucker, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Edeka Romanasalat, K-Classic Thunfisch in Eigenem Saft, Kania Salat-Dressing French, Kirschtomaten, Rote Zwiebeln. Dinner: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). Snacks/Other: Schokoladenkuchen (ohne Glasur), Foodspring Protein Bar White Choc Almond, Latte Macchiato. more...
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Losing 2.1 kg a Week
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blibla_blub's Weight History
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