AnssiWho's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

102 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

2689 kcal

Fat: 131.19g | Prot: 106.34g | Carbs: 264.25g. Lunch: Kuskus (Kypsennetty), Lihapulla. Dinner: Kakkutukku Pirjon Punssirullat, Pohjolan Juustola Leipäjuusto, Juustopizza. Snacks/Other: Kismet Kismet. more...

2812 kcal

Exercise: Jumppailua salilla - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AnssiWho's Journal, 14 Dec 23

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