Weigh In record (no journal entry) for 14 December 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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420 kcal
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Fat: 27.00g | Prot: 6.00g | Carbs: 37.20g.
Breakfast: Storck Merci. more...
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Losing 0.7 kg a Week
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michael.wutzl's Weight History
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