Weigh In record (no journal entry) for 14 December 2023
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101.4 kg
Lost so far: 31.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2239 kcal
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Fat: 108.59g | Prot: 82.97g | Carbs: 234.18g.
Pre-Breakfast: Äpfel, Low Carb Apfelkuchen. Breakfast: Panettone, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Panettone, Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke, Rote Paprika, Karotten. Tea: Low Carb Apfelkuchen. Dinner: Bauernbrot, Thermomix Chili Con Carne. Snacks/Other: Trader Joe's Feinste Nuss-Variation, Kinder Riegel (21g). more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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