Weigh In record (no journal entry) for 07 October 2015
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107.8 kg
Lost so far: 17.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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3809 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sexual Activity - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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