Weigh In record (no journal entry) for 14 December 2023
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
392 kcal
|
Fat: 22.29g | Prot: 14.32g | Carbs: 29.77g.
Breakfast: FitnesShock Shocks Peanut + Chocolate, Жареное Яйцо, Хлебодар Хлеб "Семейный" , Bonvida Сливки 10%, Am Food Хумус с Грибами, Кофе. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strahova.V.'s Weight History
|