Weigh In record (no journal entry) for 14 December 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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934 kcal
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Fat: 30.24g | Prot: 38.69g | Carbs: 126.53g.
Breakfast: Брынза, Сливочное Масло, Магнум Хлеб Бездрожжевой Ржаной. Lunch: Овсяная Каша Овсяная Крупа, Молоко. more...
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Losing 2.8 kg a Week
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