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Semangat pagi jgn lupa sarapan yaa kengkawan FS.. Hari ini sarapan nya kopi nescafe classic. putih telur rebus. kuning telur sedikit dan ubi jalar manis.. Estimasi kalori 168 kkal.. Tetap semangat menuju body goals yaaa.. Dan semoga diet nya istiqamah..
View Diet Calendar, 14 December 2023:
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847 kcal
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Fat: 32.57g | Prot: 53.49g | Carbs: 92.73g.
Breakfast: ABC Sambal Asli ABC, Ubi Jalar (Manis), Kuning Telur Matang, Putih Telur Matang, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Ultra Milk Low Fat Source of Calcium (250ml), Kanzler Singles Hot, Semangka. Dinner: Uleg Sambal Terasi, Ayam Goreng, Mentimun (Kupas), Tumis Bayam, Nasi Putih. Snacks/Other: Telur Rebus. more...
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reniftriani's Weight History
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