Weigh In record (no journal entry) for 14 December 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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966 kcal
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Fat: 41.27g | Prot: 41.09g | Carbs: 111.94g.
Breakfast: Kentang Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Tahu Bakso. Lunch: Tahu Cabe Garam, Bakso Ayam, Nasi Putih, Telur Rebus, Kembang Kol Dimasak (dari Segar). Snacks/Other: Keripik Tempe. more...
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Losing 1.4 kg a Week
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embun.sono's Weight History
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