Weigh In record (no journal entry) for 14 December 2023
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50 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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950 kcal
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Fat: 21.76g | Prot: 64.43g | Carbs: 134.60g.
Breakfast: Bakso Tempe, Indomaret Pisang Ambon, Teh Hijau. Lunch: Dada Ayam Masak, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Tahu Bakso, Gula Aren, Kacang Hijau Dimasak. Snacks/Other: Buah Anggur, Pepaya. more...
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Gaining 0.1 kg a Week
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Ellinda Sander's Weight History
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