BettieRetro's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

73.5 kg Lost so far: 31.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

932 kcal

Fat: 17.50g | Prot: 50.00g | Carbs: 143.50g. Breakfast: dannon lite & fit peach, multigrain hot cereal, Quad Non-Fat Latte. Lunch: Rice Pudding, Five-Grain Beef and Vegetables. Dinner: Moscato. Snacks/Other: Lemon Bars. more...

2563 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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BettieRetro's Journal, 15 Aug 11

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BettieRetro's Weight History