Weigh In record (no journal entry) for 14 December 2023
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52.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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955 kcal
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Fat: 20.22g | Prot: 23.72g | Carbs: 181.53g.
Breakfast: Buah Naga, Kurma, Pisang. Dinner: Uleg Sambal Terasi, Nasi Merah, Nangka, Buah Naga, Tempe Goreng Tepung, Kubis, Terung. more...
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Losing 0.7 kg a Week
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mafroohalaila's Weight History
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