Weigh In record (no journal entry) for 13 December 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1177 kcal
|
Fat: 49.55g | Prot: 31.50g | Carbs: 154.92g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Clementine, Biobruni Caprino Fresco alle Erbe, Cicoria, Olio Extra Vergine di Oliva, Focaccia, GranArt Ghiottina Croccante. Dinner: Fichi, Sapori Cavallucci alle Noci, Focaccia, Latte Parzialmente Scremato. more...
|
|
2056 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours and 10 minutes, Sitting - 1 hour and 40 minutes, Standing - 1 hour, Sleeping - 9 hours and 25 minutes, Resting - 4 hours and 52 minutes, Driving - 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|