Weigh In record (no journal entry) for 13 December 2023
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2936 kcal
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Fat: 164.52g | Prot: 90.00g | Carbs: 263.51g.
Breakfast: Milbona Griechischer Joghurt 10%, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, BioBio Apfelessig, Kaffee. Lunch: Farmer Nuss-Frucht-Mix, Honigmelonen, Wasa Vollkorn, Chiabrötchen, Avocado, Möhren, Gurke (mit Schale), Flammkuchen. Dinner: Cucina Balsamico Creme, Brokkoli, Bofrost Leipziger Allerlei. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Freeway Lemon Zero, Landliebe Frische Landmilch 3,8%, Blaubeeren, Milbona Griechischer Joghurt 10%, Farmer Nuss-Frucht-Mix, Toblerone Toblerone Mini, Nestle Lion Mini. more...
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steady weight
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Mandeleule's Weight History
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