Weigh In record (no journal entry) for 06 October 2015
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1735 kcal
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Fat: 59.35g | Prot: 75.53g | Carbs: 230.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Great Value Enriched White Bread, Banquet Chicken Patty. Dinner: Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Bananas, Coffee with Cream and Sugar, Luzianne Sweetened Iced Tea. more...
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Losing 0.3 kg a Week
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Lovely01's Weight History
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