Weigh In record (no journal entry) for 13 December 2023
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95.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1580 kcal
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Fat: 78.83g | Prot: 108.98g | Carbs: 113.05g.
Breakfast: Coffee, Kemps 1% Low Fat Cottage Cheese. Lunch: Multigrain Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet, Culver's Butterburger - The Original - Double. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Trader Joe's Raw Whole Cashews, Molasses Cookies. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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