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irina5177
Journal
13 Dec 23
irina5177's Journal, 13 Dec 23
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бассейн 30, трена с Олей, пешком 20, работа 12
113.4 kg
Lost so far:
30.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
1556 kcal
Fat: 63.75g | Prot: 77.25g | Carbs: 166.84g.
Breakfast:
Плов с Курицей, Перекресток Салат Винегрет Овощной с Маслом.
Lunch:
Плов с Курицей.
Dinner:
Алексеевский Сгущенка с Сахаром , Перекресток Сырники из Творога.
more...
2810 kcal
Exercise:
бассейн - 30 minutes, тренировка с Олей - 1 hour, работа - 12 hours, ходьба до работы - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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irina5177's Weight History
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