Weigh In record (no journal entry) for 13 December 2023
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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263 kcal
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Fat: 19.00g | Prot: 9.80g | Carbs: 12.64g.
Breakfast: Простоквашино Сливки 10%, Большая Кружка Молоко 2,5%, Кабачковая Икра, Брест Литовск Сырокопченая Колбаса. more...
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Gaining 0.4 kg a Week
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juli011279's Weight History
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