Weigh In record (no journal entry) for 13 December 2023
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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766 kcal
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Fat: 26.41g | Prot: 28.86g | Carbs: 102.76g.
Breakfast: Mühlhäuser Pflaumenmus, Hauchfein Delikatess Salami, Kaffee, American Sandwich Vollkorn. Lunch: Filinchen Original, Larsen Kieler Sprotten. Dinner: Zentis Pflaumenmus, Kerrygold Extra Ungesalzen, Mischbrot, Vemondo Veganes Kokosdessert Brombeere. Snacks/Other: Kaffee. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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