Weigh In record (no journal entry) for 06 October 2015
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1095 kcal
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Fat: 33.12g | Prot: 38.86g | Carbs: 164.10g.
Breakfast: Panera Bread Pumpkin Bagel. Lunch: M&M's Peanut M&M's (Package), Potato Chips (Salted), Subway 6" Subway Club. more...
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Gaining 3.2 kg a Week
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Jmontemayor's Weight History
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