Weigh In record (no journal entry) for 13 December 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2923 kcal
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Fat: 71.12g | Prot: 131.40g | Carbs: 428.01g.
Breakfast: Biotech USA 100% Pure Whey, Nutella Nutella, Latte Arborea Latte Parzialmente Scremato, Pane Caputo, Probios Fiocchi di Avena Bio. Lunch: Rummo Elicoidali, Olio Extra Vergine di Oliva, Gran Taglio Carne di Bovino Adulto. Snacks/Other: Pane Bianco, Gocciole Gocciole Coconut, Pane Caputo. more...
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Gaining 2.8 kg a Week
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salvatoredevivo's Weight History
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