Weigh In record (no journal entry) for 06 October 2015
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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4424 kcal
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Fat: 257.17g | Prot: 325.74g | Carbs: 214.85g.
Breakfast: NeoNutri Albumina 80, Banana Prata, Nestlé Farinha Láctea, Integralmedica BCAA Fix, MusclePharm Assault. Lunch: Azeite de Oliva Extra-Virgem, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango, Alface de Folha Verde, Integralmedica Whey Protein WGOLD, Integralmedica BCAA Fix. Dinner: Outback Ribeye, Outback Jacked Potato, Outback Kookaburra Wings Suave, Outback Pão Australiano com Manteiga, Outback Ribs On The Barbie. Snacks/Other: Los Paleteros Paleta Mexicana Iogurte com Amora, Native Chocolate Orgânico 75% Cacau, Queijo Minas, Hambúrguer Caseiro. more...
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2496 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Paulo Henrique Silva's Weight History
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