Weigh In record (no journal entry) for 13 December 2023
|
86.5 kg
Lost so far: 8.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1306 kcal
|
Fat: 47.08g | Prot: 67.24g | Carbs: 147.53g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths White Sandwich Thins, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Sliced Smoked Chicken. Dinner: KOO Whole Kernel Corn, Woolworths Tahini & Yoghurt Drizzle, Woolworths Baby Gem Lettuce Hearts, Woolworths Sliced Spicy Chicken Breast, Woolworths Rosa Tomatoes, Cucumber (with Peel), Woolworths Moroccan Style Lentils. Snacks/Other: Bokomo Otees - Original Flavour, Lindt Lindor Chocolate, Woolworths Fat Free Plain Yoghurt, Canderel Stick, Woolworths Strawberries, Beacon Wonder Bar Milk, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|