Weigh In record (no journal entry) for 13 December 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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313 kcal
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Fat: 16.18g | Prot: 17.71g | Carbs: 24.00g.
Breakfast: Daging dan Kulit Ayam (Panggang), Haverjoy Havermout Rolled Oat. more...
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Gaining 0.0 kg a Week
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