Weigh In record (no journal entry) for 13 December 2023
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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980 kcal
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Fat: 50.40g | Prot: 46.20g | Carbs: 87.51g.
Lunch: Хурма. Dinner: Lactel Молоко 2,5%, Баклажаны с Овощами (Соте) Наш, Баранина, Рис Отварной. more...
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Losing 0.7 kg a Week
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nadeka2009's Weight History
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