Weigh In record (no journal entry) for 06 October 2015
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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981 kcal
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Fat: 35.23g | Prot: 90.70g | Carbs: 73.65g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Marinozzi Tostadas Marinozzi Ligth. Lunch: Hellmann's Mayonesa Light, Queso Fresco, Calabaza Cocinada. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Hellmann's Mayonesa Light, Paladini Jamón Cocido, Marinozzi Tostadas Marinozzi Ligth, La Serenísima Dulce de Leche, Aguila Chocolate. more...
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2118 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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