Weigh In record (no journal entry) for 12 December 2023
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113.2 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2691 kcal
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Fat: 95.49g | Prot: 214.31g | Carbs: 256.45g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bananas, Orgain Chocolate Fudge Protein Shake. Lunch: Tyson Foods Fajita Chicken Strips. Dinner: Screamin Sicilian Mother of Meat, Abbyland Beef Summer Sausage. Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Premier Nutrition Premier Protein Cafe Latte, Mountain Dew Mountain Dew (12 oz), Gala Apples, Kirkland Signature Almonds. more...
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Losing 0.5 kg a Week
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James Haddox's Weight History
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