Weigh In record (no journal entry) for 07 December 2023
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56.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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375 kcal
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Fat: 10.11g | Prot: 28.68g | Carbs: 41.00g.
Lunch: Голубика, Vitaline Йогурт. Dinner: Сыр Гауда, Вареное Яйцо, Огурец (с Кожурой), Зеленый Листовой Салат. Snacks/Other: Lipton Липтон с Лимоном Б/с. more...
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steady weight
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