Weigh In record (no journal entry) for 12 December 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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4241 kcal
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Fat: 158.88g | Prot: 172.53g | Carbs: 512.53g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo, Banana Prata. Lunch: Nestlé Nescau, Qualitá Leite Integral, Qualitá Pão de Forma Caserino , Qualitá Queijo Mussarela , Ovo Frito. Dinner: Qualitá Leite Integral, Natural Life Granola Banana e Canela , Peccin Trento Mousse de Maracujá, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Doce. more...
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Gaining 0.1 kg a Week
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Blackfit85's Weight History
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