Weigh In record (no journal entry) for 12 December 2023
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3462 kcal
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Fat: 167.23g | Prot: 113.12g | Carbs: 378.81g.
Breakfast: Corny Haferkraft Kakao (35g), BioBio Apfelessig, Möhren, Honigmelonen, Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: Farmer Nuss-Frucht-Mix, miree Frischkäse Meerrettich, Wasa Vollkorn, Chiabrötchen, Avocado. Dinner: Heidelbeeren, Milbona Griechischer Joghurt 10%, Parmesan (Gerieben), Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Andechser Natur Bio Vollmilch 3,8% Fett, Farmer Nuss-Frucht-Mix + Schokoflakes, Marzipankartoffeln, Naturgut Bio Schweizer Bitter Orange. more...
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Gaining 2.1 kg a Week
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Mandeleule's Weight History
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