Weigh In record (no journal entry) for 13 December 2023
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72.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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766 kcal
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Fat: 20.80g | Prot: 61.31g | Carbs: 81.91g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Овощное Рагу с Говядиной. Dinner: Овощное Рагу с Говядиной. more...
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steady weight
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