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Feeling a lot more bloated and heavier than the numbers are suggesting… sleeping badly, eating badly, not much movement… aiming to ease back into better choices
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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383 kcal
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Fat: 18.98g | Prot: 32.88g | Carbs: 19.29g.
Dinner: Tuna Fish Salad . more...
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Losing 0.7 kg a Week
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