Weigh In record (no journal entry) for 12 December 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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703 kcal
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Fat: 66.31g | Prot: 5.98g | Carbs: 20.82g.
Breakfast: Хлеб Черный, Кофе с Сахаром, Печень Трески. more...
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Losing 2.1 kg a Week
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