Weigh In record (no journal entry) for 12 December 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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633 kcal
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Fat: 20.82g | Prot: 65.11g | Carbs: 43.02g.
Breakfast: Café com Leite Desnatado, Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Requeijão Cremoso Light. Lunch: Purê de Abóbora, Fígado de Galinha, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Fígado de Galinha, Camil Feijão Preto Temperado Cozido. more...
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Losing 2.8 kg a Week
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thais lapa's Weight History
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