Weigh In record (no journal entry) for 06 October 2015
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72.0 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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655 kcal
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Fat: 29.17g | Prot: 34.50g | Carbs: 58.99g.
Breakfast: Granny Smith Apples. Lunch: Golden Corral Green Beans, Golden Corral Baked Florentine Fish. Dinner: Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Granny Smith Apples. more...
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Losing 9.5 kg a Week
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