Weigh In record (no journal entry) for 12 December 2023
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1215 kcal
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Fat: 74.05g | Prot: 94.92g | Carbs: 46.24g.
Lunch: Fol Epi Classic, Gut & Günstig Mozzarella , Lidl Hänchenbrust, K-Classic Wiener Würstchen. Dinner: Orangen, Banane, Fol Epi Classic. more...
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Losing 0.7 kg a Week
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