Weigh In record (no journal entry) for 12 December 2023
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1024 kcal
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Fat: 28.00g | Prot: 67.66g | Carbs: 125.32g.
Breakfast: Bolo de Banana e Aveia, Ovo, Melão Amarelo. Lunch: Carne do Peito de Frango, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Dinner: Manteiga (com Sal), Pão Francês, Pif Paf Presunto, Sadia Mussarela. Snacks/Other: Yoki Pipoca Premium, Maçãs Fuji, Danone Iogurte Laranja, Cenoura e Mel. more...
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Losing 0.1 kg a Week
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Cristiana Sant`Ana's Weight History
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