Weigh In record (no journal entry) for 12 December 2023
|
134.7 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2418 kcal
|
Fat: 113.21g | Prot: 80.64g | Carbs: 284.31g.
Breakfast: Tim Hortons Bacon and Cheese Omelette Bites, Cream (Half & Half), Coffee. Lunch: Bibibop, Bibibop. Dinner: Kroger Boneless Skinless Chicken Thighs, Miracle Noodle Miracle Rice, Bertolli Olive Oil. Snacks/Other: Green String Beans, Weissella Sugar Glazed Soft Gingerbread Cookies. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichMane's Weight History
|