Weigh In record (no journal entry) for 12 December 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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987 kcal
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Fat: 29.19g | Prot: 86.39g | Carbs: 92.72g.
Breakfast: Melão Amarelo, Tirolez Queijo tipo Cottage, Tenda Árabe Pão Árabe Integral, Clara de Ovo, Café. Lunch: Substancia Quiche Alho Poró, Tirolez Queijo tipo Cottage, Batata Inglesa Cozida, Seara Peito de Frango Desfiado, Cenouras. Dinner: Alere Pão Sueco com Biomassa de Banana Verde, Omelete ou Ovos Mexidos com Queijo, Tirolez Queijo Cottage Zero Lactose. Snacks/Other: Royal Gelatina Zero, Batavo Pense Zero Batido. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Carolzinha A's Weight History
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