Weigh In record (no journal entry) for 12 December 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1334 kcal
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Fat: 44.95g | Prot: 68.21g | Carbs: 172.74g.
Breakfast: Keripik Tempe, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayur Tahu Toge. Dinner: Finna Sambal Pedas Uleg, Tahu Cabe Garam, Sawi Dimasak (dari Segar), Dada Ayam Masak. Snacks/Other: Garuda Kacang Atom, Mangga. more...
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Gaining 4.2 kg a Week
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embun.sono's Weight History
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