Weigh In record (no journal entry) for 12 December 2023
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82.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1280 kcal
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Fat: 93.14g | Prot: 55.67g | Carbs: 48.83g.
Breakfast: Hero Aardbeienjam Zero, AH Filet Americain Naturel, Gekookt Ei, Philadelphia Bieslook, Philadelphia Naturel, Bolletje Lichte Crackers Spelt. Lunch: We Care Chocolate Break. Dinner: Philadelphia Naturel, Unox Gelderse Rookworst, AH Boerenkool, Bloemkool. more...
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Losing 0.6 kg a Week
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