Weigh In record (no journal entry) for 12 December 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1712 kcal
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Fat: 59.41g | Prot: 64.69g | Carbs: 228.37g.
Breakfast: Сливочное Масло, Белый Хлеб, Чай с Сахаром. Lunch: Белый Хлеб, Макфа Вареные Макароны. Dinner: Плов с Говядиной. Snacks/Other: Приготовленная Тыква, Красное Яблоко, Мандарины, Чай с Сахаром. more...
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Losing 0.3 kg a Week
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sultik123's Weight History
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