Weigh In record (no journal entry) for 12 December 2023
|
60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
953 kcal
|
Fat: 40.00g | Prot: 54.70g | Carbs: 91.70g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Air Lemon, Teh Manis, Steak Daging Sapi. Snacks/Other: Telur Rebus, Talas, Labu Siam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|