Weigh In record (no journal entry) for 12 December 2023
|
102.3 kg
Lost so far: 30.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1700 kcal
|
Fat: 87.57g | Prot: 51.24g | Carbs: 174.44g.
Breakfast: Biscotto Butterkeks. Lunch: Alpro Soya Joghurt Heidelbeere. Dinner: Kühlmann Grüne Peperoni, Goldähren Kürbiskernbrot, Popp Gurkensalat mit Joghurtdressing, Gemischter Salat mit Dressing, Milbona Back Camembert. Snacks/Other: Low Carb Apfelkuchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|