Weigh In record (no journal entry) for 12 December 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1307 kcal
|
Fat: 54.89g | Prot: 78.11g | Carbs: 126.51g.
Breakfast: Банан, Белый Город Молоко 2,5%, Сливочное Масло, Геркулес Монастырский. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Огурец (с Кожурой), Лещ Жареный. Snacks/Other: Сметана , Творог 5%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vgosteva's Weight History
|