Weigh In record (no journal entry) for 12 December 2023
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1507 kcal
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Fat: 49.50g | Prot: 100.10g | Carbs: 166.64g.
Breakfast: Sondey Mürbeteiggebäck, REWE Banane, Edeka Kokosflocken (12.5), Ehrmann High Protein Joghurt Heidelbeere, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, BioBio Eiweißbrot. Lunch: McDonald's Filet-o-Fish, McDonald's Cheeseburger. Dinner: REWE High Protein Eis Vanille Salted Caramel, Ehrmann High Protein Joghurt Mango. more...
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Losing 3.5 kg a Week
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