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So I begin a new journey today!! I begin a "Big Loser" competition and start a running program. Both are ten weeks. I am looking forward to a smaller, healthier me!!
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916 kcal
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Fat: 23.63g | Prot: 48.69g | Carbs: 132.59g.
Breakfast: morning star. Lunch: healthy harvest blueberry, prego heart, barilla plus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chik'n Nuggets, Lowfat Cottage Cheese. Snacks/Other: baby carrots, Jalapeno Pepper Cheese Wedges. more...
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2721 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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