Weigh In record (no journal entry) for 10 December 2023
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1006 kcal
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Fat: 29.15g | Prot: 32.82g | Carbs: 159.46g.
Breakfast: Авокадо, Зеленые Оливки, Икра Красная, Aldi Brötchen. Lunch: Aldi Fischstäbchen, Картофельное Пюре. Snacks/Other: Ананасовый Сок, Яблоко. more...
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Losing 2.8 kg a Week
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rosanat78's Weight History
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